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The Best Bicep Exercise
The best bicep exercise is the standing barbell curl. The full range of motion makes it be a great factor because your arm goes from being fully extended to fully curled but the most important factor...
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Lady Gaga`s Workout And Diet Plan
Stefani Joanne Angelina Germanotta aka Lady Gaga in the last 2 years had a huge succes in her singer career. Lady Gaga is hot, nonconformist and has a great body but all that looks are not easy to...
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Jake Gyllenhaal`s Muscle Workout and Diet Plan
I`m so excited today to write about the actor from the new movie “Prince of Persia: The Sands of Time”, Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my...
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How to Decline Bench Press Video Tutorial
The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline...
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Barbell and Dumbbell Rows to Build a Bigger Back
Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some “rows” to your routine because building a great back without at...
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Arnold Schwarzenegger`s Favorite Chest Workout
Arnold Schwarzenegger`s routine for chest workout was so simple.. old style like him but very efficient indeed and his titles tell that: Four Mr. Universe titles, Seven Mr. Olympia titles. During...
View ArticleHow to do Proper Romanian Deadlifts
The Romanian deadlift is commonly used by Olympic Weightlifters as we all know. This Romanian variation puts more emphasis on the hamstrings, glutes and back. Instructions to do proper Romanian...
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Ben Affleck`s Workout and Diet Plan
Hmm did you see the new movie “The Town”? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when...
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Funny homemade bodybuilding video fail
If you have a sense of humor i think that you will find this youtube video very funny even though it’s a little shocking. A young wannabe bodybuilder guy and his eager friends from the video tried to...
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Get big like Daniel Craig! 007 Skyfall workout and diet for big muscles
Daniel Craig is an outstanding actor and i personally think that he reflects perfectly the image of how today’s James Bond should look like in those Bond movies like Skyfall; A James Bond who’s more...
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